Free mobile web app
Do something hard.
Talk through it.
Hold a plank, do pushups, or any free workout while you talk to your phone camera about what's on your mind. Talking keeps your mind off the clock — and gives you a talk-therapy-style moment.
How it works
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Pick something hard
Plank, pushups, squats, sit-ups, wall sit, or any free workout. Baseline test or “I know my numbers,” then set a goal that bumps up a little each day.
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Talk while you go
Choose a prompt — Health, Life, Work, Therapy-style, your own, or “What's on your mind?” — or switch to Brain dump. Your big timer (and optional EMOM minute prompts) keeps you moving.
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Keep the streak, keep it yours
See your streak calendar, invite a coach/therapist/buddy to your private Circle, and save videos to your phone. Shared clips auto-delete after 48 hours. Add Through It to your home screen.
Why talking helps
When your body is busy, your mind stops watching the clock. Saying things out loud — even messy, unfinished thoughts — can make them clearer. You also get a little more comfortable on camera, at your own pace.
It's not a clinical tool and it's not a substitute for therapy. It's a simple habit: move, talk, breathe, repeat.
Your Circle
Invite one person you trust — a coach, therapist, trainer, or buddy. They can see who did theirs today. Your Circle stays private: only people you invite.
Privacy
- Videos stay yours. Download them anytime.
- Clips you share with your Circle auto-delete after 48 hours.
- No account needed to try a session. Sign in when you want sync, Circle, and history across devices.
The mission
I'm Jonathan Hairgrove. I'm a dad to sons on the autism spectrum, and I used to be a foster dad — I still advocate for foster kids. Through It is free on purpose. If it ever raises money (optional donations, future supporter perks), that money goes toward a non-religious, nature-based wellness retreat nonprofit I'm founding in Spartanburg County, SC — starting with buying land, and prioritizing foster kids and families and young adults who've aged out of foster care.
Donate & updates
Donations coming soon. Leave your email if you want a note when supporter options open — no spam, and you can write support@throughit.app anytime.